![]() Slowly raise your left leg and place it on the inner thigh or shin of your sustaining leg.Īvoid putting your foot close to your knee and be sure that the bent leg is not sliding down. This one can take be a little challenging if you are not a very balanced person.įind what is referred to as center mass (a sense of inner balance). Switch to the left side and do the same thing (see photo). Keep your arms straight out, parallel to the ground, and breathe slowly. This is one of the easiest yoga poses for beginners. ![]() Starting along with your right leg forward, step your back foot towards the rear of the mat, making an extended stance.īend your right leg, so your knee is ahead of your ankle joint, however not over your toes. That is why we have broken down the top 10 essential yoga poses for beginners, so that everyone can have a shot at experiencing the weight loss, flexibility, and peace that can come from practicing yoga. The only problem for some is that they see people in weird body contortions and think: “I’m not breaking my neck like to lose a couple of pounds.” It has evolved from Hindu religious beliefs into a highly effective workout routine for people worldwide. Within the last decade, yoga has become extremely popular.
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September 2023
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